Dr. Jennifer L Abel
  • About Dr. Abel
  • Locations
  • The Anxiety, Worry & Depression Workbook Active Relaxation Resistant Anxiety, Worry, and Panic:
  • Card Decks
  • Dr. Abel's Blog
  • Downloads
  • Contact

Dr. Jennifer L Abel

  • About Dr. Abel/
  • Locations/
  • Dr. Abel's Books/
    • The Anxiety, Worry & Depression Workbook
    • Active Relaxation
    • Resistant Anxiety, Worry, and Panic:
  • Card Decks/
  • Dr. Abel's Blog/
  • Downloads/
  • Contact/
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Dr. Jennifer L Abel

St. Louis Anxiety Psychologist

Card Decks

Dr. Jennifer L Abel

  • About Dr. Abel/
  • Locations/
  • Dr. Abel's Books/
    • The Anxiety, Worry & Depression Workbook
    • Active Relaxation
    • Resistant Anxiety, Worry, and Panic:
  • Card Decks/
  • Dr. Abel's Blog/
  • Downloads/
  • Contact/

Melt Worry & Relax Card Deck contains 56 cards from four different categories of therapies that have been proven to be effective in releasing worry and anxiety.  Each card contains a useful, yet simple, strategy. For best results, put the advice into action one or two cards at a time. 

Melt Anxiety & Relax Card Deck for Kids, co-written with Barbra Danin, an art and child therapist, provides 44 cards for kids and 12 cards for the caregivers eager to help them. Click here for the kid deck or the image below for the original deck that is best for teens and adults.

Click on the image below to order your deck for teens and adults on Amazon today!

 

The deck cover is shown above with information about each type of card and a sample card from each category.

Below is an example of four additional cards: 

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  • About Dr. Abel/
  • Locations/
  • Dr. Abel's Books/
    • The Anxiety, Worry & Depression Workbook
    • Active Relaxation
    • Resistant Anxiety, Worry, and Panic:
  • Card Decks/
  • Dr. Abel's Blog/
  • Downloads/
  • Contact/

Dr. Jennifer L Abel

To make an appointment with Dr. Jen (she/her) please register on her secure portal.

Register HERE

E-mail: abelshrink@gmail.com

Phone: 314-933-4757

Please note that she is not on any insurance plans and does primarily teletherapy via Zoom. Discounts for retirees and teachers.

Dr. Jen has PsyPact, which means that she is certified to see clients in most states. Click below to see if your state participates.

STATES