Learn to relax, meditate, improve efficiency, increase energy, and achieve balance. Active Relaxation is chock full of innovative, quick and easy tools involving acceptance, meditation, muscle relaxation, assertiveness, problem solving, procrastination, time-management, and more. Get Free MP3 samples.

“Active Relaxation is filled with great ideas for decreasing stress and living a more productive life.”
-Dr. Martin M. Antony, author of The Anti-Anxiety Workbook
“Her fun and engaging writing style cuts right to the core underlying principles.”
-Dr. Holly Hazlett-Stevens, author of Women Who Worry too Much

Download the track guide to Active and Quiet Relaxation

Want to read a free sample chapter? Take a peek at CHAPTER 5: Don’t Worry, Problem Solve!