Lavender, Cedarwood, Bergamot, are examples of relaxing aromatherapies that are floral, woodsy, and citrusy, respectively.  However, there are individual differences depending upon your genetics and experiences. For instance, if you had a crabby aunt who you saw frequently and wore Lavender, you may detest it.  To enhance the effect of an already relaxing scent, smell it only while you’re really relaxed or when you’re meditating.  After several pairings, the scent will become associated with relaxation in addition to it’s already relaxing qualities.

Jennifer L. Abel, Ph.D.

author of “Active Relaxation: How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety”

So you’ve tried mindfulness with the 3 ever-present sensations of sight, sound, and physical sensation.  All of these senses and taste, are first routed through the frontal cortex in order to process the information before any emotion is experienced.  Smell is unique in that olfactory input travels directly to the amygdala, the emotional center of the brain before being processed in the frontal cortex.  This is why smells are more likely to trigger emotions; even flashbacks among those with post-traumatic stress issues.  It’s also why aromatherapy has gained such popularity.  Aromatherapy is most effective if there are aromas that you already associate with relaxation or with being happy or content.  If not, read my next blog.

Jennifer L. Abel, Ph.D.

author of “Active Relaxation: How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety”